You’ll suffer from digestive problems, muscle fatigue and an irregular heartbeat. She holds a master degree in food science and human nutrition and is a certified instructor through the NRA. Coffman is pursuing her personal trainer certification in 2015.

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Who knew that some easily available food items in your kitchen could help you succeed in your goal. Foods such as papaya, fish (omega 3 fatty acid), green leafy vegetables, mango, and pineapple, are effective enough to help you menstruate. It is advisable to avoid foods that are rich in simple carbohydrates.

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